A pocket full of smiles can calm an anxious mind – Florida – USA – Together Letters | Together Rising

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A pocket full of smiles can calm an anxious mind

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Contact Jennifer

: USA, Florida
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My 12 yr old daughter struggles immensely with Anxiety. It's heartbreaking when all you want to do is hold her tight and take all her fears away, but you cant. One of the tools we use to help her cope, is her "smiles book". We recently moved to Florida and we frequently take pictures of sunrise/sunsets and add them to a small handheld photo book. When her anxiety becomes paralyzing, we open the book, look at each picture and try to imagine all the good/safe things that happened that day or they to imagine what animal/shape a certain cloud looks like. They truly do make her smile and as of late, has become one of the more effective grounding techniques for her. As a disabled single mom, it has become increasingly difficult to get out to take these pictures for her. She doesnt get out much, but she absolutely loves to receive mail. I was hoping maybe someone could send her a few more sunrise/sunset pictures from whatever state you live in, so she can have new pictures to add to her book. Thank you kindly.


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Comments

  • My kids and I would love to send a card! Please send your address: mdinkler@gmail.com
  • Sophie
    I would be so happy to send your daughter a Christmas card and to add to her Smiles Book! My e-mail address is: sophie_brisson@hotmail.com
  • Jennifer
    I would like to have my family reach out.

    goofyjll@yahoo.com
  • Patti Stephens
    Would love to add to your daughter's smile book. I am sending you an email now. Blessings to you both, Patti
  • Donna
    I have many pics like this and would love to send. My email is dbowcoach@gmail.com
  • Joan
    I would love to reach out. My email is taylorjj16@comcast.net
  • Jackie
    Would love to send pics. Please send address to rombough320@bellsouth.net.
  • Jackie
    Would love to send pics. Please send address to rombough320@bellsouth.net.
  • Mari
    I’d love to send some pictures!
  • Jess
    Hi! I'd love to send photos from upstate NY (no skyscrapers here!) Send me a mailing address, please :)
    Jess (themcnairfamily@gmail.com)
  • Eliza
    My daughter has anxiety (as do I) so i understand this walk all too well. I also happen to be a photographer and would love to send photos for your girl's book! My email is coachkirchner@gmail. :)
  • Tamara
    Jennifer,

    I'd love to send you some New Mexico sunrises and sunsets.
    What a beautiful way to spend time with your daughter!
  • Jennifer
    Thank you to everyone so very much. I am just in tears over the outpouring of support for my daughter and myself. She will be so pleasantly surprised and happy to be able to view sunrise/sunset photos from all over the place. I've tries to respond to each person individually via email. If you have not received a response from me, please send me a quick email jjurik37@gmail.com and I'll provide the info of where to send the photos. Thank you ALL again so very much!
    Jennifer
  • Lindsay Garrod
    I would be honored to contribute to your smiles book. Please send an address to Lindsay.glick@gmail.com.
  • Allison
    What a great tool for your daughter. We’d love to take some photos for her. Aadegrood@gmail.com
  • Molly
    I’d love to send some pictures. As someone with anxiety, having tools is priceless. Send me an email with the address Molly.j.hanson@gmail.com
  • Marty
    I would love to send a card and photo! My email is starsappearing@gmail.com.
  • Valentina & Family
    Where can I email You pictures to support your beautiful idea? ♥️
  • Valentina & Family
    Where can I email You pictures to support your beautiful idea? ♥️
  • Valentina & Family
    Where can I email You pictures to support your beautiful idea? ♥️
  • Michelle
    I would be happy to share the sun with your daughter. Please send an address to sedona59@gmail.com
  • Karen
    Jennifer, I’d love to send you sunset photos. Please email me kbart716@gmail.com
  • Karmen
    Jennifer,
    Our family would love to send your daughter some pictures. Will email you now.
  • Katie
    My 12year old girls would love to send your daughter some photos. We can email them or print and mail them. Whichever you prefer.
    Peace, Katie
    Kbhelton@jordanmm.com
  • Danni
    My family and I adventure a lot and would love to send some photos of the sunrises and sunsets we've seen to your daughter! I'll email you for your address now. Here's mine, so you can double check you've gotten it artful.danni(at)gmail
  • Tammy
    Jennifer,
    Would love to send your daughter a photo. Emailing you now.
  • Keri
    I'd love to send some pictures from Ohio!
    keri_foster@yahoo.com
  • Dana
    Hello Jennifer. Reaching out via email. I have pictures to add to her collection from all over the world! What a great strategy to use to combat anxiety.
  • Merle
    I'd love to add some photos to her collection. Emailing you now.
  • Stacia
    We would love to help with this
  • Ann Marie
    Happy to help with this request! I love sunsets too! :) Emailing you now.
  • Cate
    Jennifer-My children, (and myself), all struggle with anxiety and know just how hard it can be. We would love to help by sending you pictures of sunrise/sunsets!
  • Cate
    Jennifer-My children, (and myself), all struggle with anxiety and know just how hard it can be. We would love to help by sending you pictures of sunrise/sunsets!